The Diamond Ridge Muscle Foam Roller is great to use during warm-ups, cooldowns, and recovery. The diamond pattern creates an inward and outward groove across the entire foam roller to hit pressure points on your back, hip, legs and arms for a deeper massage. Enhance your performance in any activity by releasing muscle tightness, easing connective tissue tension, and increasing general flexibility.
- Helps massage muscles and deep-tissue knots
- ~18 inches long for more massage coverage on the back
- Compactable and lightweight
- Bright and attractive colors that'll blend nicely into your home workout setup